| Typical Values |
Per 300 g Serving |
Per 100g |
| Energy (kj) |
5,031.0 |
1677 |
| Energy (kcal) |
1,190.0 |
396.67 |
| Protein (g) |
63.0 |
21 |
| Carbohydrates (g) |
182.0 |
60.67 |
| Of which Sugars (g) |
57.0 |
19 |
| Fat (g) |
17.0 |
5.67 |
| Of which saturates (g) |
12.0 |
4 |
| Salt (g) |
1.5 |
0.49 |
| BCAA (g) |
16.0 |
5.33 |
| Calcium (mg) |
1,210.0 |
403.33 |
| Creatine (g) |
5.4 |
1.8 |
| Folic Acid (mg) |
0.0 |
0 |
| Glutamine (mg) |
16,000.0 |
5333.33 |
| Iron (mg) |
14.0 |
4.67 |
| Niacin (mg) |
8.0 |
2.67 |
| Riboflavin (mg) |
0.6 |
0.2 |
| Thiamin (mg) |
0.6 |
0.18 |
| Vitamin A (ug) |
400.0 |
133.33 |
| Vitamin B6 (mg) |
0.7 |
0.23 |
| Vitamin B12 (mg) |
0.0 |
0 |
| Vitamin C (mg) |
80.0 |
26.67 |
| Vitamin D (ug) |
2.5 |
0.83 |
| Vitamin E (mg) |
6.0 |
2 |
| Vitamin K (ug) |
38,000.0 |
12666.67 |
| Zinc (mg) |
5.0 |
1.67 |
Ingredients:
Ingredients may vary depending on flavour - Maltodextrin, Whole Milk Powder, Isolated Soya Protein, Dextrose Monohydrate, Whey Protein Concentrate (Milk), Cocoa Powder, Flavouring, L-glycine, Thickeners (Starch, Xanthan Gum, Arabic Gum), Fructose, Vegetable Oil (Refined Fractionated Palm Oil), Medium Chain Triglyceride Oil (From Coconut And Palm Oil), Creatine Monohydrate, Whey Protein Isolate, Calcium Caseinate, Trucal (Milk Mineral Complex), L-glutamine, Taurine, L-leucine, Magnesium Citrate, L-isoleucine, L-valine, Mono-potassium Phosphate, Sweeteners (Acesulfame-k, Sucralose), Cholecalciferol, Avena Sativa, L-ascorbic Acid, Tolerase (Ph-stable Lactase), Dl-alpha-tocopheryl Acetate, Zinc Citrate, Nicotinamide, Calcium D-pantothenate, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamin Hydrochlooride, Riboflavin, Retinyl Acetate, Pteroylmonoglutamic Acid, D-biotin
Recommended Usage:
Start off by adding 3 rounded scoops (150 g) to 375-450 ml of cold water or full cream milk, and then move onto 6 rounded scoops (300 g) with 750-900 ml water/milk (divided between 2 shakers) after a week.
Take 1-2 times daily, as a post-training drink and/or snack between meals.
