Recommended Usage:
- Gently shake pack for ten seconds.
- Tear a 2 cm opening each side to vent.
- Heat for one and a half minutes.
- Tear off top of pack and stir.
- Heat for one more minute then serve.
Ingredients:
Cooked Chicken Breast (37%), Water, Cooked Wholegrain Brown Rice (11%), Tomato, Tomato Puree, Onion, Maize Starch, Single Cream (Milk), Yoghurt (Milk), Creamed Coconut, Coriander, Tikka Paste (Rapeseed Oil, Water, Salt, Concentrated Tomato Puree, Tumeric, Cumin, Tarrarind Pulp, Paprika, Garlic Powder, Maize Flour, Lemon Juice, Coconut Cream Powder, Spices (Mustard), Herbs, Acetic Acid, Citric Acid, Lactic Acid), Garlic Puree, Spices, Ginger Puree, Chilli Puree, Concentrated Lemon Juice, Himalayan Crystal Salt, Colour; Paprika Extract
Full Nutritional Info:
Per 100g / Per Pack / %RI*: Energy kJ: 420 / 1470 Energy kcal: 100 / 350 / 18% Fat: 3g / 10.5g / 15% of which Saturates: 1.4g / 4.9g / 25% Carbohydrate: 5g / 17.5g of which Sugars: 1.2g / 4.2g / 5% Fibre: 2.5g / 8.8g Protein: 12g / 42g Salt: 0.4g / 1.4g / 23% *Ref intake of an average adult (8400kJ / 2000kcal) Please note that nutritional information is a guide only. Nutritional breakdown for individual products may vary slightly.
